Section: Topic 1: Psychology of dance injuries | Well being example

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Section outline

- Select activity "Mindfulness is a way of befriending ourselves and...
  
  "Mindfulness is a way of befriending ourselves and our experience." Jon Kabat-Zinn
- Select activity Topic 1 discussion forum
  
  Topic 1 discussion forum
  
  Please post all questions for this topic here.
- Select activity 1) Review resources (1hr)
  
  1) Review resources (1hr) Page
  
  Students must
  
  View
  
  Please spend up to 1hr reviewing these materials, making notes on what you feel are the key concepts. These will be used in our webinar.
- Select activity Well, that was fun! Hope you enjoyed the session? ...
  
  Well, that was fun! Hope you enjoyed the session?
  
  Now, go grab yourself a glass of water and hydrate
- Select activity 3) Test yourself! (30mins)
  
  3) Test yourself! (30mins) Quiz
  
  Students must
  
  View
  
  Receive a grade
  
  This quiz is for you to see how much you understood of the pre-lecture materials and doesn't count towards your final grade. You have 1 attempt.
- Select activity 4) Reflect on your own injuries and create a self-assessment questionnaire (5hrs)
  
  4) Reflect on your own injuries and create a self-assessment questionnaire (5hrs) Assignment
  
  Students must
  
  View
  
  Make a submission
  
  I want you to spend 2hrs thinking about your past injuries, how they happened, how they affected you emotionally. I have provided a template for you to follow. Next I want you to spend 3hrs creating a self-assessment questionnaire you would give to dancers who are injured in order to get an insight into their progress and mental state.

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May 2026

Section outline