Well being example

Topic outline

• Select topic Welcome to this module

  Welcome to this module

  Collapse all Expand all

  
  

  • Select activity Welcome to the module This unit covers many aspect...

    Welcome to the module

    This unit covers many aspects of dance injury, including the most common types of injury and how these can be prevented, as well as the psychology of injury. 

    How to work through this module:
    The course is split out into weekly topics, sandwiched between a Course Overview topic and an Assessment topic. Please participate as much as you can and try to keep to the release dates. Majority of content requires you to complete the preceding activity.

    Any questions, please post in the forums provided.

    All the best!

    ---

    Sam Taylor
    Module Leader

  • Select activity Announcements

    

    Announcements Forum
• Select topic Course tools and information

  Course tools and information
  • Select activity Library: Dance

    

    Library: Dance URL

    This link takes you to the dance section of our library

  • Select activity Get in touch with your student support rep

    

    Get in touch with your student support rep URL

    Use this link to get in touch with Sophie, our SSR for Dance. She can help you will all course-related issues.

  • Select activity Label
• Select topic Social space

  Social space
  • Select activity "You cannot control the results, only your actions...

    "You cannot control the results, only your actions. " Allan Lokos
  • Select activity Daily gathering

    

    Daily gathering Chat

    I will be available for 45mins at 3pm everyday during weekdays to answer your questions, or just to hang out  

  • Select activity Virtual lounge

    

    Virtual lounge BigBlueButton

    This is for anyone on this course to pop in and discuss issues, share ideas, or just to say 'hi'. It isn't monitored so please use it sensibly.

  • Select activity Show us your desk!

    

    Show us your desk! Forum

    Fun optional activity
    Please add a photo of your workspace or spaces, include pets and housemates if it makes you happy

  • Select activity Module forum

    

    Module forum
  • Select activity Well being tips

    

    Well being tips Glossary
  • Select activity The Daily Stillness

    

    The Daily Stillness Interactive Content
  • Select activity Label

    
• Select topic Topic 1: Psychology of dance injuries

  Topic 1: Psychology of dance injuries
  • Select activity "Mindfulness is a way of befriending ourselves and...

    "Mindfulness is a way of befriending ourselves and our experience." Jon Kabat-Zinn
  • Select activity Topic 1 discussion forum

    

    Topic 1 discussion forum

    Please post all questions for this topic here.

  • Select activity 1) Review resources (1hr)

    

    1) Review resources (1hr) Page

    Completion

    Students must

    

    View

    Please spend up to 1hr reviewing these materials, making notes on what you feel are the key concepts. These will be used in our webinar.

  • Select activity 2) Attend/review webinar - 23th April 11am (50mins)

    

    2) Attend/review webinar - 23th April 11am (50mins) BigBlueButton

    Completion

    Students must

    

    View

    If you are able to, please attend this 50min online session. This session will be recorded for those who are unable to attend or want to review what was covered in the lecture. 

  • Select activity Well, that was fun! Hope you enjoyed the session? ...

    ---

    Well, that was fun! Hope you enjoyed the session?

    Now, go grab yourself a glass of water and hydrate

    
    

    
    

    
    

  • Select activity 3) Test yourself! (30mins)

    

    3) Test yourself! (30mins) Quiz

    Completion

    Students must

    

    View

    

    Receive a grade

    This quiz is for you to see how much you understood of the pre-lecture materials and doesn't count towards your final grade. You have 1 attempt.

  • Select activity 4) Reflect on your own injuries and create a self-assessment questionnaire (5hrs)

    

    4) Reflect on your own injuries and create a self-assessment questionnaire (5hrs) Assignment

    Completion

    Students must

    

    View

    

    Make a submission

    I want you to spend 2hrs thinking about your past injuries, how they happened, how they affected you emotionally. I have provided a template for you to follow. Next I want you to spend 3hrs creating a self-assessment questionnaire you would give to dancers who are injured in order to get an insight into their progress and mental state.

• Select topic Topic 2: Common injuries and how to avoid them

  Topic 2: Common injuries and how to avoid them
  • Select activity "The present moment is the only time over which we...

    "The present moment is the only time over which we have dominion. " Thích Nhất Hạnh
  • Select activity Topic 2 discussion forum

    

    Topic 2 discussion forum

    Please post all questions for this topic here.

  • Select activity 1) Review resources (1hr)

    

    1) Review resources (1hr) Page

    Completion

    Students must

    

    View

    Please spend up to 1hr reviewing these materials, making notes on what you feel are the key concepts. These will be used in our webinar.

  • Select activity 2) Attend/review webinar - 27th April 11am (45mins)

    

    2) Attend/review webinar - 27th April 11am (45mins) BigBlueButton

    Completion

    Students must

    

    View

    If you are able to, please attend this 90min online session. This session will be recorded for those who are unable to attend or want to review what was covered in the lecture. 

  • Select activity 3) Test yourself! (30mins)

    

    3) Test yourself! (30mins) Quiz

    Completion

    Students must

    

    View

    

    Receive a grade

    This quiz is for you to see how much you understood of the pre-lecture materials and doesn't count towards your final grade. You have 1 attempt.

  • Select activity 4) Group project - glossary of terms (5hrs)

    

    4) Group project - glossary of terms (5hrs)

    Completion

    Students must

    

    View

    

    Make entries: 1

    You as a class are to create a glossary of terms used during this week's topic. You only have to add up to 3 terms (please - no duplicates) but are to check back regularly and contribute to each others where needed.

• Select topic Topic 3: Rehabilitation

  Topic 3: Rehabilitation
  • Select activity "You cannot control the results, only your actions...

    "You cannot control the results, only your actions. " Allan Lokos
  • Select activity Topic 3 discussion forum

    

    Topic 3 discussion forum

    Please post all questions for this topic here.

  • Select activity 1) Review resources (1hr)

    

    1) Review resources (1hr) Page

    Completion

    Students must

    

    View

    Please spend up to 1hr reviewing these materials, making notes on what you feel are the key concepts. These will be used in our webinar.

  • Select activity 2) Attend/review webinar - 2nd May 11am (1.5hrs)

    

    2) Attend/review webinar - 2nd May 11am (1.5hrs) BigBlueButton

    Completion

    Students must

    

    View

    If you are able to, please attend this 90min online session. This session will be recorded for those who are unable to attend or want to review what was covered in the lecture. 

  • Select activity 3) Test yourself! (30mins) (copy)

    

    3) Test yourself! (30mins) (copy) Quiz

    Completion

    Students must

    

    View

    

    Receive a grade

    This quiz is for you to see how much you understood of the pre-lecture materials and doesn't count towards your final grade. You have 1 attempt.

  • Select activity 4) Video project: Create your rehab programme (5hrs)

    

    4) Video project: Create your rehab programme (5hrs) Assignment

    Completion

    Students must

    

    View

    

    Make a submission

    

    Receive a grade

    You are to upload a 10min video showing your rehab programme and exercises.

• Select topic Assessment

  Assessment
  • Select activity Assessment brief

    

    Assessment brief File

    Completion

    Students must

    

    Mark as done
  • Select activity Harvard referencing support

    

    Harvard referencing support URL

    Completion

    Students must

    

    View
  • Select activity AE1: Course work submission point

    

    AE1: Course work submission point Assignment

    Completion

    Students must

    

    View

    

    Make a submission

    

    Receive a grade
  • Select activity AE2: Course work submission point

    

    AE2: Course work submission point Assignment

    Completion

    Students must

    

    View

    

    Make a submission

    

    Receive a grade
• Select topic Evaluation and feedback

  Evaluation and feedback
  • Select activity "The present moment is the only time over which we...

    "The present moment is the only time over which we have dominion. " Thích Nhất Hạnh
  • Select activity Self assessment and course evaluation

    

    Self assessment and course evaluation Feedback

    Completion

    Students must

    

    View

    

    Submit feedback